SMALL REMINDERS. LASTING RESULTS. Hi, Have you ever noticed how much time we spend negotiating with ourselves? "I'll go for my walk later." "I'll start again tomorrow." "Just this once won't matter." "Maybe Monday will be a better time to begin." The interesting thing is that the negotiation...

    SMALL REMINDERS. LASTING RESULTS. Hi, I hope you've had a good week. One of the biggest myths about lasting weight loss is that successful people feel motivated all the time. They don't. They simply keep going, even on the days they don't feel like it. Motivation is wonderful when it's there...

Consistency Wins SMALL REMINDERS. LASTING RESULTS. Hello everyone, Welcome to the very first week of Slimfits Momentum. I'm so pleased you've decided to continue your journey with me. One of the reasons I created Momentum is because I know that losing weight isn't usually about learning somethin...