SMALL REMINDERS. LASTING RESULTS.
Hi,
Have you ever noticed how much time we spend negotiating with ourselves?
"I'll go for my walk later."
"I'll start again tomorrow."
"Just this once won't matter."
"Maybe Monday will be a better time to begin."
The interesting thing is that the negotiation is often harder than the action itself.
Once you've started your walk, it's usually fine.
Once you've prepared your meal, eating well becomes much easier.
It's the conversation in our heads beforehand that drains our energy.
This week, try something different.
When you know what the right decision is...
Make it.
Then move on.
The less time you spend negotiating, the easier healthy habits become.
Remember, you don't need to convince yourself every single day.
You simply need to keep the promises you've already made to yourself.
This Week's Weigh-In
Open the Slimfits Companion below to submit your weekly weigh-in.
Once you've submitted your weight, this week's recipe will automatically unlock inside the Companion.
Have a great week,
Sorele
Remember...
Less negotiating. More doing.
