SMALL REMINDERS. LASTING RESULTS.
Hi,
Something I think is really important for long-term weight loss is how quickly you learn to come back after you’ve eaten more than you intended.
We have this strange tendency to think that if we’ve overeaten at one meal, we’ve somehow ruined the day. And then because the day is “ruined”, we carry on eating differently for the rest of it. Sometimes that even turns into the whole weekend.
But actually, nothing needs to be ruined.
You don’t need to wait until tomorrow, Monday morning or the beginning of a new week.
You just need to eat normally at your next meal.
The better you become at doing that, the less important those occasional times of overeating become.
That’s a really useful skill to practise, because real life will always include them.
This Week's Weigh-In
Open the Slimfits Companion below to submit your weekly weigh-in.
Once you've submitted your weight, this week's recipe will automatically unlock inside the Companion.
Have a great week,
Sorele
Remember...
Your next meal is always a fresh start.
