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SMALL REMINDERS. LASTING RESULTS.
Hi,
Something I think is really important for long-term weight loss is how quickly you learn to come back after you’ve eaten more than you intended.
We have this strange tendency to think that if we’ve overeaten at one meal, we’ve somehow ruined the day. And then because the day is “ruined”, we carry on eating differently for the rest of it. Sometimes...
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SMALL REMINDERS. LASTING RESULTS.
Hi,
People often talk about reaching their goals.
I think it's more helpful to think about raising your standards.
Goals have an end.
Standards become part of who you are.
"I always go for my walk."
"I always plan my meals."
"I always weigh myself on Wednesday."
Those aren't goals.
They're standards.
And standards quietly shape our lives.
So this week, ask...
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SMALL REMINDERS. LASTING RESULTS.
Hi,
One thing I've noticed over the years is this:
The people who do best aren't the ones who never struggle.
They're the ones who stay engaged.
They submit their weigh-ins.
They log their meals.
They ask questions.
They keep showing up.
The moment we disappear, it's much harder for anyone to help us.
Momentum isn't about being perfect.
It's about staying ...
Slimfits Momentum
