SMALL REMINDERS. LASTING RESULTS.
Hi,
Sometimes we think we're one decision away from success.
We're not.
We're simply one decision away from the next decision.
Don't worry about eating well all week.
Just choose your next meal wisely.
Don't worry about walking every day this month.
Just put your sneakers on today.
Life isn't changed by one huge decision.
It's changed by hundreds of ordina...
SMALL REMINDERS. LASTING RESULTS.
Hi,
One meal doesn't make you slim.
And one meal doesn't make you overweight.
So why do we let one mistake ruin an entire day?
Imagine dropping your phone.
You wouldn't throw it on the floor another ten times because it's already cracked.
Yet that's exactly what we often do with food.
One biscuit becomes,
"I've blown it now..."
One extra slice becomes,
"I ...
SMALL REMINDERS. LASTING RESULTS.
Hi,
Have you ever noticed that your best food decisions are usually made before you're hungry?
That's because hunger isn't the best time to make a plan.
Planning is.
One of the simplest habits you can build is deciding before the moment arrives.
Plan your meals.
Plan your Shabbos.
Plan your snacks.
The less you leave to chance, the less willpower you need....
Slimfits Momentum
