SMALL REMINDERS. LASTING RESULTS.
Hi,
Have you ever noticed how much time we spend negotiating with ourselves?
"I'll go for my walk later."
"I'll start again tomorrow."
"Just this once won't matter."
"Maybe Monday will be a better time to begin."
The interesting thing is that the negotiation is often harder than the action itself.
Once you've started your walk, it's usually fine.
Once you'...
SMALL REMINDERS. LASTING RESULTS.
Hi,
I hope you've had a good week.
One of the biggest myths about lasting weight loss is that successful people feel motivated all the time.
They don't.
They simply keep going, even on the days they don't feel like it.
Motivation is wonderful when it's there.
But it's unreliable.
Habits are far more dependable.
Some days you'll feel like going for your wal...
Momentum Thought
Consistency Wins
SMALL REMINDERS. LASTING RESULTS.
Hello everyone,
Welcome to the very first week of Slimfits Momentum.
I'm so pleased you've decided to continue your journey with me.
One of the reasons I created Momentum is because I know that losing weight isn't usually about learning something new. More often, it's about staying connected to what you already know.
Sometimes we simply need a...
Slimfits Momentum
