SMALL REMINDERS. LASTING RESULTS.
Hi,
I actually think your normal is much more important than your perfect.
Anyone can have a really good week when they’re focused and everything is going according to plan.
What interests me much more is what happens during ordinary life.
What do you normally eat on a Tuesday? Do you usually walk? What happens after a simcha, a holiday or a few days away?
Because if you have a strong normal to come back to, those times don’t need to worry you so much.
You can have a Yom Tov. You can go away. You can enjoy a simcha. And afterwards, you simply return to the way you normally live.
That’s one of the reasons I’m such a believer in having some clear habits that don’t keep changing.
A strong normal actually gives you much more freedom to be flexible.
This Week's Weigh-In
Open the Slimfits Companion below to submit your weekly weigh-in.
Once you've submitted your weight, this week's recipe will automatically unlock inside the Companion.
Have a great week,
Sorele
Remember...
A strong normal gives you room to be flexible.
