SMALL REMINDERS. LASTING RESULTS.
Hi,
Something worth becoming really good at is noticing when you’ve actually had enough.
And I don’t mean waiting until you don’t want another bite.
Food can still taste delicious when we’ve eaten enough. We can still want more without actually being hungry for more.
There’s a little point somewhere between hungry and completely full where you feel comfortably satisfied.
That’s your enough.
The more you start noticing that feeling, the easier it becomes to stop eating because you’ve had enough rather than because the plate is empty or the food has finished.
Try noticing it this week. You might be surprised by how often your body tells you before your eyes do.
This Week's Weigh-In
Open the Slimfits Companion below to submit your weekly weigh-in.
Once you've submitted your weight, this week's recipe will automatically unlock inside the Companion.
Have a great week,
Sorele
Remember...
Enough doesn’t mean you couldn’t eat more. It means you don’t need more.
