SMALL REMINDERS. LASTING RESULTS.
Hi,
Have you ever noticed that your best food decisions are usually made before you're hungry?
That's because hunger isn't the best time to make a plan.
Planning is.
One of the simplest habits you can build is deciding before the moment arrives.
Plan your meals.
Plan your Shabbos.
Plan your snacks.
The less you leave to chance, the less willpower you need.
Remember...
You don't rise to the level of good intentions.
You usually fall back on the decisions you've already made.
That's why planning isn't restrictive.
It's freeing.
It removes hundreds of little decisions from your day and leaves you with one simple job:
Follow the plan you made while you were thinking clearly.
This Week's Weigh-In
Open the Slimfits Companion below to submit your weekly weigh-in.
Once you've submitted your weight, this week's recipe will automatically unlock inside the Companion.
Have a great week,
Sorele
Remember...
The best decisions are usually made before you're hungry.
