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SMALL REMINDERS. LASTING RESULTS.
Hi,
You know I’m a big believer in weighing yourself once a week.
But I also think we have to remember what the scales can and can’t tell us.
They can tell you what you weigh.
They can’t tell you that you went to a simcha this week and handled it completely differently from how you would have a year ago.
They can’t tell you that you stopped eating whe...
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SMALL REMINDERS. LASTING RESULTS.
Hi,
I actually think your normal is much more important than your perfect.
Anyone can have a really good week when they’re focused and everything is going according to plan.
What interests me much more is what happens during ordinary life.
What do you normally eat on a Tuesday? Do you usually walk? What happens after a simcha, a holiday or a few days ...
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SMALL REMINDERS. LASTING RESULTS.
Hi,
Have you ever noticed how much easier it is to eat something simply because it’s there?
Something is sitting on the counter, you pass it a few times, and eventually you take some. You probably wouldn’t even have thought about it if you hadn’t kept seeing it.
We like to think all our food decisions are very deliberate, but so many of them are influ...
Slimfits Momentum
