The Myth of Nachas Kilos

The Myth of Nachas Kilos. Why It’s Not Too Late to Feel Light Again

The first time I heard someone say,

“Sorele, sorry, don't talk to me about losing weight! It's not for me, I can’t lose weight, not at my stage in life. Baruch Hashem, I have little kids, a busy home, and so much nachas. These are my nachas kilos!”

I smiled because I understood exactly what she meant.
For a long time, I believed it too. I thought that being in a busy stage of life, juggling kids, work, and everything else, meant accepting the extra kilos as part of the deal.

But then I discovered that it doesn’t have to be that way.

You can have all the nachas and feel slim, fit, and full of energy.

The Truth About Metabolism at Every Age

People often think that metabolism slows down dramatically after 40, but research shows that’s just not true.
What really happens is that we move less.
We’re driving instead of walking, sitting instead of running after toddlers, and spending more time at desks or in cars.

Your metabolism hasn’t forgotten how to burn energy, it’s just waiting for you to remind it.

When you move more, even a daily walk, you send a signal to your body that says, “I’m young, I’m active, I’m strong.”

Why the Nachas Kilos Myth Holds You Back

The idea that weight gain is “inevitable” because you’re a busy mother, or because life is full, becomes a quiet excuse that stops you from changing.
But that belief is not a fact, it’s just a story we tell ourselves to make peace with something we’ve accepted for too long.

And when that story changes, everything else follows.

I’ve seen women of every age, in every stage of life, turn that story around.
They lost the weight, they kept it off, and they felt more alive than they had in years.

Weight Loss Isn’t Magic. It’s Math (with a Little Bit of Mindset)

Slimfits™ is built on structure and consistency, the two things that create calm and confidence.
When you follow the plan, believe in the process, and stay consistent, the results are inevitable.

It’s not about being perfect; it’s about showing up and doing the next right thing, day after day.
That’s how weight loss becomes not just possible, but permanent.

Your New Story Starts Now

If you’ve ever thought, “It’s too late for me,”
pause and remind yourself: it’s not.

I’ve been there, I thought the same thing, until I discovered how to work with my body instead of against it.

You can still move freely, feel lighter, and look in the mirror with pride.
It all starts with one calm, focused day at a time.

Join Slimfits™

A 10-week transformational journey for frum women ready to feel light, confident, and in control again, without giving up the joy or the nachas. 

“Having nachas doesn’t mean you have to carry it on your hips.”